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Take this WOD on vacation

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What's Needed

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Vacation WOD

  • A. Kip Pull-up Practice
  • B. 1200 M Run @ 1 mile PR pace
  • 20 Pull-ups
  • 800 M Run @ 105-110% of PR Mile pace
  • 20 HSPU or Pike Push-ups
  • 800 M Run @ 105-110% of PR Mile pace
  • 20 Horz. Ring Rows
  • 1200 M Run @ 1 mile PR pace

Contact Us

  • 701 Brazos St., Suite 950
  • Austin, TX 78701
  • (888) 534-2183
  • howdy@gospacecraft.com

Upcoming WOD

  • A. 20:00 EMOM
  • Min 1 – 3 TnG Muscle Cleans + 3 Front Rack Reverse Lunge/leg @ 115/75
  • Min 2 – :04 Negative HSPU

About Velocity

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